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We understand it can be difficult to live in a foreign country, particularly at first.

Call 101 for the police if the situation does not require an immediate police response. When you are in a public space, travelling, or in a stranger's car, take note of visual landmarks.

Try to use a mobile phone that takes pictures and take a picture of the registration number of a stranger’s car, before you get in.

Health care in the UK is provided by the National Health Service (NHS). Everybody in the UK is eligible to register with a local doctor (GP) and to access primary care for free.

To find your local GP go to uk Scroll down to “Health Services Near You” and type your postcode in clicking on GPs This will give you a list of your local GPs.

To register at a GP surgery you will need attend the surgery and give your name, date of birth, address and telephone number.

The receptionist may also ask for additional documents, for example proof of address or proof of ID.

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